Summer can be a really fun time, and it can be a really stressful time. We at BC totally get the million things pulling you in a million directions come summer, but we have an under-utilized resource to help you guys maintain and improve your fitness on those busy summer days when you can’t make it into the gym. Whether you’re traveling, or being personal ubers for your kids camps, sports, etc. our home track can help you get a good workout with minimal equipment to accommodate to what you have available in your house, or hotel if you’re traveling. Warm up and workout included, you can be done with a full day of training in 30 minutes or less.
Here’s a sample full day (warm up and workout) from our home track:
Warm Up:
2 Rounds:
10 Leg Swings
5 Samson Lunges
Minimal
10 Sets:
20 Double Unders
10 Situps
20 Double Unders
-rest 1:00 between sets-
Bodyweight:
10 Sets:
20 Line Hops
10 Situps
20 Line Hops
-rest 1:00 between sets-
Another quick and easy tip for those busy summer months: stay on top of your hydration! During the summer we tend to sweat more even apart from our workouts. One quick and easy way to hydrate yourselves is with an O2, packed with 550mg electrolytes, non-GMO, vegan, and only 1g sugar. Come grab some in retail and stay on top of your hydration this summer!
