PREGNANCY AND POSTPARTUM COACHING

We are excited to offer a safe space for all women throughout one of the most important journeys in our lives.

SCHEDULE CONSULTATION

OWNER, TRISH EVANGELISTA, IS A CERTIFIED PREGNANCY AND POSTPARTUM ATHLETICISM COACH

In 2022 she had the opportunity to travel to Boise, Idaho, to work with Brianna Battles at her in-person seminar. In 2023 Babylon CrossFit introduced its first in-person pregnancy and postpartum seminar. Whether you are currently pregnant, looking to get pregnant, or just had a baby, booking a consultation with Trish will offer you the support you need to feel comfortable and create a custom program to suit your unique needs.

Throughout Trish’s first pregnancy, she worked out 4-5 times a week and modified programming to help keep her and her baby safe. Now, she wants to help others build a safe and sustainable guide to scaling for each individual.

Trish is offering a free 15-minute consultation with anyone interested.

BOOK YOUR FREE CONSULTATION

FITNESS THROUGH MOTHERHOOD IS A PROGRAM DEDICATED TO SUPPORTING AND EDUCATING CLIENTS, GYM OWNERS, AND COACHES ABOUT PELVIC HEALTH LED BY THE OWNER OF BABYLON CROSSFIT AND MOM, TRISH EVANGELISTA.

Trish holds multiple different certifications in coaching pregnant and postpartum athletes including an in-person seminar with Brianna Battles, Founder of Pregnancy & Postpartum Athleticism. After bringing her learnings back to her community and recognizing the impact it was making, she continued to educate herself over a three-year period. In 2023 Trish attended and completed the Ice Physio P&PP Physical Therapy course and soon after was invited as a Teaching Assistant at the female athlete course with Antony Lo in Florida.

BOOK YOUR FREE CONSULTATION

Fitness Through Motherhood Course

To address the needs of local pregnancy and postpartum athletes, Babylon CrossFit introduced Fitness Through Motherhood in-person specialty courses in 2023. In this course, women at all stages in the pregnancy and postpartum journey embark on a multi week journey to receive hands-on education and information on how to safely continue, or start, their fitness journey that is tailored to their specific needs while building a community with others who are on similar paths.

Private Training

In addition to the course, private training and consultations are available to anyone seeking a more individualized approach. Whether you are currently pregnant, looking to get pregnant, or just had a baby, booking a consultation will provide the support you need to feel comfortable and create a custom program to suit your unique needs. Both virtual and in-person training or coach mentoring is available.

Traveling Fitness Through Motherhood Seminar

For gym owners interested in hosting a Fitness Though Motherhood seminar, a consultation is the best way to learn more about what is included and the benefits it can offer your community.

Free 15-minute consultations are available to anyone interested in any of the listed options.

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