Seb is a Certified CrossFit Level 1 trainer. He started his Crossfit journey 8 years ago with coach Trish at Crossfit Diamond in Amityville. Seb found Crossfit through a friend while doing MMA, and it provided the perfect balance of strength and cardio that he was looking for. His MMA coach began to incorporate METCONs before and after class and he was quickly hooked. Seb has always found joy in helping people succeed in their fitness journeys, which is why he decided to pursue a coaching certificate and began coaching athletes of all ages as soon as he could.