Ben Sondgeroth

Ben Sondgeroth Ben is a Certified CrossFit Level 1 trainer who also holds the CrossFit Lesson Planning certification. His fitness journey has been a long one including such competitive sports like soccer, lacrosse, snowboarding, and paintball. Outside of school,...

Roy Gunther Jr.

Roy Gunther Jr. Roy is a Crossfit Level 2 Trainer, Certified Adaptive & Inclusive Trainer, and a Competitive Adaptive Crossfit Athlete. Additional Certifications he has secured through Crossfit are the Master Trainer, Dumbbells, Lesson Planning, Spot the Flaw,...

Jared Reed

Jared Reed Physical Therapist Jared is a Certified CrossFit Level 1 trainer who completed his undergraduate degree at SUNY Cortland, receiving a Bachelor’s degree in Exercise Science and a minor in Biology, followed by a doctorate in physical therapy from Touro...

Corey Lynch

Corey Lynch Corey Lynch, affectionately known as “Carebear” in the coaching community, has been a Crossfit trainer since the beginning of 2017. Since then he has clocked over 2,000 coaching hours, trained 100’s of different clients, and has led several people through...

Melissa Mirra

Melissa Mirra Yoga Instructor Melissa is a certified Yoga Instructor who graduated from Dowling College in Oakdale Long Island in May 2013 with a BS in Sports Management. Melissa is also a competitive ice hockey player, having trained for the sport her entire life....