CrossFit Kids Program

CrossFit Kids is a physical activity program designed to make health and fitness fun for kids of all ages!

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Our CrossFit Kids program emphasize physical development through games and age-appropriate “workouts.”

Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up ! CrossFit Kids workouts consist of constantly varied, functional movements and scalable for any participant at any level.

At Babylon Crossfit, Kids classes are for ages 5 to 12 years old. Classes are designed to incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES in hopes to develop a lifelong love of fitness! For the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organized sports – run, throw, pull, push, climb, lift, and jump to name a few.

Our CrossFit Kid’s class consist of:

  • General Warm up
  • Skill/technique work
  • Workout of the Day
“CrossFit kids has been one of the best things I have done for my son. The constantly varied movements are perfect for a kid and is great at keeping them engaged. He now listens better, handles disappointment better and is much better at working with others. When I ask him his favorite sport you can bet CrossFit always comes out on top.The coaches at Babylon and especially Trish have been nothing but accommodating to the kids. I cannot wait till my daughter is old enough to join him in class, every kid should try CrossFit.”
Ben Sondgeroth

“When it comes to CrossFit gyms and programs there are loads of commentators that talk a good game, but Babylon Crossfit for kids is amazing! They have enabled my children to have confidence and inner strength combined with physical skills. They have coached and trained my children and given them unrelenting determination. My son (9) has proudly signed up to compete in a mini triathlon this year and believes that his coach have prepared him well for it. My daughter (5) has learned to persevere to learn the monkey bars and ride a bike with no training wheels.”

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