In this episode, Kaitlin McGreyes, founder of BeHerVillage talks with Trish Evangelista of Babylon Crossfit.

Trish is a Crossfit Affiliate owner, L2 Coach, Pregnancy and Postpartum Athleticism Coach, and she’s using her own experience to help moms be more educated as they head into birth and as they navigate postpartum. Trish is passionate about helping women get the information they need to make positive choices, have autonomy, and to feel good within their bodies, no matter how many months or years postpartum they are.

This episode does get graphic at some points and explains a traumatic hospital experience, so please use your discretion as you’re listening. To learn more about how to navigate the hospital system, Fierce Lizzie has some great info here!

BeHerVillage is a gift registry for new parents to register for the pregnancy, birth, and postpartum support they deserve. Create your free registry today at BeHerVillage.com

Read the original article on BerHerVillage.com.