Walk it out
Metcon (Time)
Warm Up 10-15 of each movement
Shoulder Mobility
Boot Straps
Side Lunges Each Side
Sampson Stretch
Spider Mans
Iron Cross
Scorpion Stretch
Inch Worm
Downward Dog
Hollow Rocks
Super Mans
WOD
RX:
40-30-20-10 reps
Walking lunges
Push-ups
RX+
40-30-20-10 reps
Front rack lunges 50/35
6″ Deficit Push-ups (use a plate or yoga blocks anything you can stack)
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