CrossFit Classes

Our CrossFit Group Classes are the cornerstone of our establishment. We pride ourselves on running well-organized and professionally-instructed classes that allow all of our members to experience the best of what CrossFit has to offer - challenging workouts, cameraderie and real results.

We are open 7 days a week.

Look into getting started here, please contact us.

Crossfit Kids

Our CrossFit Kids Program is a unique blend of age-appropriate CF movements blended with calisthenics, speed and agility, and flexibility training.  The lessons are designed to bring the student through fundamental movement patterns to develop the foundational skills for long term health and fitness.

Class Times:

  • Wednesdays at 4:00 pm

  • Saturdays at 10:45 am

Cost: $100 month unlimited / $75 month limited


Personal Training

Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.

Your coach will work with you to:

  • Identify and clarify your goals related to health, fitness and/or sport

  • Conduct a functional movement assessment

  • Design a program specifically targeted at improving your deficiencies and optimizing your strengths

Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability.


Strongman Class

The "Mongrel Union" Strongman class combines Strongman movements, traditional "globo gym" exercises ( yes, even bicep curls) and CrossFit.  The aim is to increase maximal lifts by moving heavy loads under less efficient and less favorable stimuli, to improve midline stability, and to increase grip strength.  Perhaps even larger than that is watching a  member accomplishing movements that he/she did not think they can do.  All the while having fun!!  Like CrossFit, it is for everyone.  Give it a try.  You won't regret it.